With lots of friends sick around me, I wanted to share what I’ve been doing for a year and 8 months that has been fail proof every time I feel off, like I’m run down or about to come down with something…
Watch this video for full steps.
Watch this video for the broth I make.
I take this concoction once a day until I feel 100% again. This has been life changing for me! Let me know if you try it and it worked for you! Remember the key is to start as soon as you feel “off.” It is less and less effective the sicker you feel, so start right away! Some signs might be feeling a little bit sneezy, a dry, sore throat or a tickle in the throat, or feeling extremely fatigued and physically exhausted.
P.s. The most powerful combination is this soup plus a midday nap
P.p.s If, like my husband, you can’t stomach raw garlic in this soup (you have to eat the chunks and sediments at the bottom of the cup), then make this delicious aoli and eat with fries or a chicken rice bowl-
Sour Cream Garlic Aioli
Ingredients
½ cup sour cream
2–3 cloves garlic, finely minced or grated
1–2 tbsp olive oil (optional, for richness)
1 tbsp lemon juice or vinegar
Salt, to taste
Black pepper (optional)
Instructions
Mince or grate the garlic as finely as possible. In a bowl, combine sour cream, garlic, lemon juice, and olive oil. Season with salt (and pepper if using). Mix until smooth. Cover and refrigerate for 20–30 minutes to let flavors develop.
Uses
Fries, wedges, burgers Grilled chicken or fish Wraps and sandwiches Roasted vegetables