Hi friends! Happy Friday! What are you up to this weekend? I’m going on a hike with my dog and buddy since it’s a rare day of full sun in the winter, and I’m seeing my brother on Sunday. There will probably be some board games with the family. I love a relaxing, low key weekend. Here are a few things I’ve been up to lately.
Cupping for back pain
I’ve had back pain in this area since breastfeeding my oldest son since I started sleeping on my side and my belly. Cupping has been the most effective way to treat my pain! Have you ever tried it? I learned about it when I worked at an acupuncturist clinic in college and one of my best friends bought me this cupping set for a wedding gift. Although I learned the traditional method using fire and alcohol, this set is safer and uses suction. I’ve been using this set regularly for 15+ years.
The idea behind cupping for pain relief is speeding up healing by increasing circulation and bringing old blood to the surface (hence the big hickey marks). The deeper purple the area, the more it needed it.
How I cut my hair at home in layers
I’ve never had a haircut at a salon worthy of the price tag. So, in an effort to save money, I’ve been cutting my hair at home. First I have my oldest son, Noah cut the back in a straight line (see him hiding behind me?).
Then I stand in front of my mirror and using the top of my shower curtain as my guide, I follow this video to cut my hair in layers. That’s it!
The healthy meal my kids are obsessed with
This meal might be categorized under “weird meals I ate growing up that are completely normal at our house” 😝
All I do is take firm tofu, cut it up in rectangles, dry it with a towel and dip them in avocado oil. Then I airfry these pieces for 30 minutes at 400 degrees until they are crispy, turning them at the 15 minute mark.
When they are done, I cut them up Into slices and serve with boiled or steamed green beans, brown rice, and soy sauce and lemon to dip in. The boys are obsessed with this meal!
Are there any weird, healthy meals you serve your kiddos? I’d love to know!